September 2008
December 2007
October 2006
October 2005
October 2005 = me thirty pounds ago.
Quite simply this week I had a talk with Nick.
I told him what I like and what I don't like about myself
and we talked about what I need to do.
It is nothing fancy and no new revelation. It is the same steps that everything else is talking about which is:
-be a more conscious eater
-eat real food
-eat small portions
-exercise
-drink water
Today I prepared lunch for Nick, Jason, and myself. We had grilled chicken, salad with carrots, tomatoes, and goat cheese. The croutons were baked bread pieces from the Publix bakery (rye and italian) and the dressing I chose was a tablespoon of light blue cheese. I also topped my salad with a handful of toasted pumpkin seeds (lots of fiber). I took one bite of a halloween sugar cookie for dessert. I can't give myself too much credit on dessert because had it been chocolate I would have eaten the whole thing.
My mantra is "25 by the 25th" which is 25 pounds by my birthday, February 25th. That is a lot but not impossible.
That's really it.
5 comments:
I'm so glad your joining us. First of all, your daughters are beautiful and secondly you look great for having twins five months ago!!
Your goals are very realistic. We will be here rooting for you!
those are great goals. i'm glad you're joining in!
your girls are precious. i have a lily too!
Way to go!! The just being conscious of what goes in your mouth part is huge. I didn't realize how many brainless handfuls of goldfish I was shoveling in until now.
Hey Laura, we found the formula on e-bay for 95.00 per case (which is 6 cans). That's close to half-price. How are the girls doing with it?
I hope your first day back to work wasn't to stressful or emotional for you. We're thinking of you!
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