Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Tuesday, February 01, 2011

5k Tuesday


A LONG time ago I posted about beginning the "Couch to 5 K" program. At the time I was doubtful and, honestly, not really looking forward to doing the whole running thing. I could jog 3-5 minutes then have to walk and dreaded the next jogging interval. I stuck with it though! If you are not a "runner" then don't tune out just yet...

Within 2 weeks I could feel my body changing and my ability to strengthen actually happening! Short 3-5 minute jogging intervals began to turn into 7-9 minutes intervals and there were times that I didn't even want to stop, even going uphill. I am amazed by the human body on so many levels.

I have survived two serious car accidents (neither time was I wearing a seat belt), recovered from several surgeries, given birth, gained weight, lost the weight, and am now running an average of 9 miles a week. I have never felt better, both in body and in spirit.

At the end of January I participated in my first 5k race in Prattville. It was a beautiful yet COLD day. I ran the first 16 minutes and needed to slow down the middle part of the race by going back to intervals. I managed to run the final mile and cross the finish line in under 38 minutes. As cliche as it sounds it really was the most gratifying to participate and finish rather than win.
As I got closer to the tape I look over and saw my prize: the man of my dreams and beautiful babies cheering for "Mommy."


Looking forward to:

Interested in getting off the couch? Check this out:








Monday, July 12, 2010

Single Ladies

Y'all I seriously don't know how all the single ladies do it.
And by single ladies, I mean, single moms.

Single, working, or stay at home moms, either way, if you are single, or have a really really lazy selfish partner that never helps... how do you do this thing called parenting and everything else that life requires?

NO I'm not single AND a mother of twins, are you crazy? My amazing husband is on a Mission Trip... his second week long trip this summer. Right now, for me that means 8 days and nights of having these precious amazing and very active two year olds all to myself. Today is one of those days where it is 6:53p.m., bed time is at 8:00, and I AM ABSOLUTELY WORN OUT. My back hurts, to the point I might skip giving them baths tonight, my feet hurt, seriously, even my eye balls hurt a little bit.

Please don't consider this post a big gripe because I know that I would not trade being a mother for anything in the entire world, but I mean, could I have done this single - with no help? That is my question. Actually, no... it isn't the question, nor the point.

The truth is... even if I were single, of course I could do it. The way I love my children, I could have 10 more and wouldn't question whether or not I could. Of course I could and I would, because I love my children so much and it is my responsibility to do everything for them while they can't do it for themselves. And every single day is such a blessing in our lives together.

There are too many rewards in spending time with my children to count
And most days it doesn't feel like work at all
But some days it does
So on the days that it does, I can't help but wonder what it would be like to not have someone that loves them just as much as I do sitting beside me at the end of the day and waking up next to me in the morning to do it all over again

So here is my pat on the back to you, all the single ladies (two of my dear friends in mind),
all the single ladies.

Friday, July 09, 2010

Remember when a couple of days ago I bragged about the whole "I take naps everyday" thing?

This morning when I first woke up and stumbled to the coffee maker I felt like I did back when I had two newborns. Groggy, achy, and ready for bedtime - as a result of some really bizarre sleeping patterns lately. A few posts ago I mentioned "napping when they nap." Grown up naps are good when needed but when taken to the extreme, meaning getting into the habit of everyday, I think it actually becomes a bad thing... for me a very bad thing. My sleeping patterns are very very messed up. Not to mention that night before last, I chaperoned a youth all girls spend the night party and had a lot of good clean fun but stayed up later than I have in over two years. The last time I looked at the clock it was almost 4 a.m. Yea.

I have no idea why, maybe a weakened immune system due to lack of sleep, but when I don't sleep, I get ill- physically and emotionally. SO I came home and rested for 2 or 3 hours before showering and going on a REAL DATE with my husband and two very special friends. Nick and I went to the Tipping Point for two drinks then down town, with our friends, to Lek's where I consumed ridiculous amounts of quality delicious sushi.

We were back home by 11p.m. watched an episode of Work of Art and were in bed by midnight. I had one of those nights where I woke up every hour, tossed and turned, and honestly could argue that I might not have truly slept at all.

I woke up around 7 and really wanted to sleep "late" - till 8:30 or 9 when the babies get up... but just couldn't - I could not stop thinking of how awful the night's attempt to sleep had been! I got up, poured an amazing cup of coffee, flipped through a Pottery Barn catalog and then decided to take a shower... which in the summer time I rarely do first thing in the morning. It was so nice to feel hydrated cool and clean that I decided to give the babies a bath first thing this morning as opposed to at bedtime.

So we are all feeling good this morning and I am going to do my darndest, as hard as it may be, to NOT nap today and see if by staying busy I can get my body back into normal routine of normal sleeping hours...